{"id":679,"date":"2026-09-15T21:04:34","date_gmt":"2026-09-16T02:04:34","guid":{"rendered":"https:\/\/mentereproductiva.com\/?page_id=679"},"modified":"2026-09-16T12:32:53","modified_gmt":"2026-09-16T17:32:53","slug":"respira","status":"publish","type":"page","link":"https:\/\/mentereproductiva.com\/respira\/","title":{"rendered":"RESPIRA"},"content":{"rendered":"\n<div class=\"mr-respira-page\" id=\"mrRespiraApp\">\n  <div class=\"mr-respira-page__inner\">\n\n    <section class=\"mr-respira-step mr-respira-step--type\" data-step=\"type\">\n      <h1 class=\"mr-respira-h1\">\u00bfQu\u00e9 necesitas ahora?<\/h1>\n      <div class=\"mr-respira-exercises\">\n        <div class=\"mr-respira-exercise-card\">\n          <h2 class=\"mr-respira-exercise-name\">CALMA<\/h2>\n          <p class=\"mr-respira-exercise-desc\">Una respiraci\u00f3n lenta para reducir la activaci\u00f3n y volver al presente.<\/p>\n          <p class=\"mr-respira-exercise-pattern\">Inhala 4 &middot; Exhala 6<\/p>\n          <button type=\"button\" class=\"mr-respira-exercise-btn\" data-exercise=\"calma\">Elegir Calma<\/button>\n        <\/div>\n        <div class=\"mr-respira-exercise-card\">\n          <h2 class=\"mr-respira-exercise-name\">ENFOQUE<\/h2>\n          <p class=\"mr-respira-exercise-desc\">Una secuencia de respiraci\u00f3n para centrar la atenci\u00f3n en el momento presente.<\/p>\n          <p class=\"mr-respira-exercise-pattern\">Inhala 4 &middot; Ret\u00e9n 4 &middot; Exhala 4 &middot; Ret\u00e9n 4<\/p>\n          <button type=\"button\" class=\"mr-respira-exercise-btn\" data-exercise=\"enfoque\">Elegir Enfoque<\/button>\n        <\/div>\n      <\/div>\n    <\/section>\n\n    <section class=\"mr-respira-step mr-respira-step--duration\" data-step=\"duration\" hidden>\n      <p class=\"mr-respira-eyebrow\" id=\"mrRespiraChosenExercise\">RESPIRA<\/p>\n      <h1 class=\"mr-respira-h1\">Una pausa para volver al presente.<\/h1>\n      <p class=\"mr-respira-sub\">Elige cu\u00e1nto tiempo quieres dedicarte.<\/p>\n      <div class=\"mr-respira-durations\">\n        <button type=\"button\" class=\"mr-respira-duration-btn\" data-minutes=\"1\">1 min<\/button>\n        <button type=\"button\" class=\"mr-respira-duration-btn\" data-minutes=\"3\">3 min<\/button>\n        <button type=\"button\" class=\"mr-respira-duration-btn\" data-minutes=\"5\">5 min<\/button>\n      <\/div>\n    <\/section>\n\n    <section class=\"mr-respira-step mr-respira-step--session\" data-step=\"session\" hidden>\n      <div class=\"mr-respira-circle-wrap\">\n        <svg class=\"mr-respira-ring\" viewBox=\"0 0 200 200\" aria-hidden=\"true\">\n          <circle class=\"mr-respira-ring-track\" cx=\"100\" cy=\"100\" r=\"90\"><\/circle>\n          <circle class=\"mr-respira-ring-progress\" id=\"mrRespiraRing\" cx=\"100\" cy=\"100\" r=\"90\"><\/circle>\n        <\/svg>\n        <div class=\"mr-respira-circle\" id=\"mrRespiraCircle\">\n          <span class=\"mr-respira-phase\" id=\"mrRespiraPhase\">Inhala<\/span>\n        <\/div>\n      <\/div>\n      <p class=\"mr-respira-timer\" id=\"mrRespiraTimer\">5:00<\/p>\n      <div class=\"mr-respira-session-controls\">\n        <div class=\"mr-respira-controls-primary\">\n          <button type=\"button\" class=\"mr-respira-control-btn\" id=\"mrRespiraPause\">Pausar<\/button>\n          <span class=\"mr-respira-dot\">&middot;<\/span>\n          <button type=\"button\" class=\"mr-respira-control-btn\" id=\"mrRespiraEndEarly\">Finalizar<\/button>\n        <\/div>\n        <button type=\"button\" class=\"mr-respira-control-secondary\" id=\"mrRespiraChangeExercise\">Elegir otra respiraci\u00f3n<\/button>\n      <\/div>\n    <\/section>\n\n    <section class=\"mr-respira-step mr-respira-step--end\" data-step=\"end\" hidden>\n      <p class=\"mr-respira-end-title\">Terminaste. Qu\u00e9date aqu\u00ed unos segundos.<\/p>\n      <p class=\"mr-respira-end-sub\">No necesitas resolver todo ahora.<\/p>\n      <div class=\"mr-respira-end-secondary\">\n        <p class=\"mr-respira-end-question\">\u00bfQuieres seguir cuidando tu bienestar emocional durante este proceso?<\/p>\n        <a href=\"https:\/\/mentereproductiva.com\/acompanamientos\/sesion-reproductiva-11\/\" class=\"mr-respira-cta\" data-mr-event=\"respira_to_1a1\">Conoce Psicolog\u00eda Reproductiva 1:1 &#8594;<\/a>\n      <\/div>\n      <button type=\"button\" class=\"mr-respira-link-btn\" id=\"mrRespiraRestart\">Respirar otra vez<\/button>\n    <\/section>\n\n  <\/div>\n<\/div>\n<style>\n.entry-header{margin-bottom:16px;}\n.mr-respira-page{background:#f7f3ea;min-height:60vh;padding:32px 24px 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6px rgba(201,160,143,0.2);}\n}\n@media (max-width:600px){\n  .entry-header{margin-bottom:8px;}\n  .mr-respira-page{padding:20px 16px 32px;min-height:calc(100vh - 110px);}\n  .mr-respira-h1{font-size:26px;}\n  .mr-respira-exercises{margin-top:18px;gap:14px;}\n  .mr-respira-step--session:not([hidden]){min-height:calc(100vh - 190px);}\n  .mr-respira-durations{gap:12px;}\n  .mr-respira-duration-btn{padding:12px 22px;font-size:14px;}\n  .mr-respira-exercises{flex-direction:column;align-items:center;}\n  .mr-respira-exercise-card{max-width:320px;width:100%;}\n}\n<\/style>\n<script>\n(function(){\n  var root = document.getElementById('mrRespiraApp');\n  if(!root) return;\n  var steps = {\n    type: root.querySelector('[data-step=\"type\"]'),\n    duration: root.querySelector('[data-step=\"duration\"]'),\n    session: root.querySelector('[data-step=\"session\"]'),\n    end: root.querySelector('[data-step=\"end\"]')\n  };\n  var circle = document.getElementById('mrRespiraCircle');\n  var ring = document.getElementById('mrRespiraRing');\n  var phaseEl = document.getElementById('mrRespiraPhase');\n  var timerEl = document.getElementById('mrRespiraTimer');\n  var chosenExerciseLabel = document.getElementById('mrRespiraChosenExercise');\n  var pauseBtn = document.getElementById('mrRespiraPause');\n\n  var PATTERNS = {\n    calma: [\n      {label:'Inhala', move:'in', duration:4000},\n      {label:'Exhala', move:'out', duration:6000}\n    ],\n    enfoque: [\n      {label:'Inhala', move:'in', duration:4000},\n      {label:'Ret\u00e9n', move:null, duration:4000},\n      {label:'Exhala', move:'out', duration:4000},\n      {label:'Ret\u00e9n', move:null, duration:4000}\n    ]\n  };\n  var EXERCISE_NAMES = {calma:'CALMA', enfoque:'ENFOQUE'};\n\n  var currentExercise = 'calma';\n  var patternIndex = 0;\n  var breatheTimeout, countdownInterval, remaining = 0;\n  var isPaused = false;\n  var phaseStartTs = 0;\n  var phaseRemaining = 0;\n\n  function track(name, params){\n    if(typeof window.gtag === 'function'){\n      window.gtag('event', name, params || {});\n    }\n  }\n\n  function showStep(name){\n    Object.keys(steps).forEach(function(k){\n      steps[k].hidden = (k !== name);\n    });\n  }\n\n  function formatTime(s){\n    var m = Math.floor(s\/60), sec = s%60;\n    return m + ':' + (sec < 10 ? '0' : '') + sec;\n  }\n\n  function resetVisuals(){\n    circle.style.cssText = '';\n    ring.style.cssText = '';\n    circle.classList.remove('is-inhale','is-exhale');\n    ring.classList.remove('is-inhale','is-exhale');\n  }\n\n  function applyPhase(phase){\n    phaseEl.textContent = phase.label;\n    if(phase.move === 'in' || phase.move === 'out'){\n      circle.classList.remove('is-inhale','is-exhale');\n      ring.classList.remove('is-inhale','is-exhale');\n      var cls = phase.move === 'in' ? 'is-inhale' : 'is-exhale';\n      circle.style.transitionDuration = (phase.duration\/1000) + 's';\n      ring.style.transitionDuration = (phase.duration\/1000) + 's';\n      circle.classList.add(cls);\n      ring.classList.add(cls);\n    }\n  }\n\n  function advancePhase(){\n    var pattern = PATTERNS[currentExercise];\n    var phase = pattern[patternIndex];\n    applyPhase(phase);\n    phaseStartTs = Date.now();\n    breatheTimeout = setTimeout(function(){\n      patternIndex = (patternIndex + 1) % pattern.length;\n      advancePhase();\n    }, phase.duration);\n  }\n\n  function tickCountdown(){\n    remaining--;\n    timerEl.textContent = formatTime(remaining);\n    if(remaining <= 0){\n      endSession(true);\n    }\n  }\n\n  function startSession(minutes){\n    remaining = minutes * 60;\n    timerEl.textContent = formatTime(remaining);\n    patternIndex = 0;\n    isPaused = false;\n    resetVisuals();\n    void circle.offsetWidth;\n    pauseBtn.textContent = 'Pausar';\n    showStep('session');\n    advancePhase();\n    track('respira_start', {duration_minutes: minutes, exercise: currentExercise});\n    countdownInterval = setInterval(tickCountdown, 1000);\n  }\n\n  function stopTimers(){\n    clearTimeout(breatheTimeout);\n    clearInterval(countdownInterval);\n  }\n\n  function endSession(completed){\n    stopTimers();\n    isPaused = false;\n    showStep('end');\n    track(completed ? 'respira_complete' : 'respira_end_early', {exercise: currentExercise});\n  }\n\n  function pauseSession(){\n    if(isPaused) return;\n    isPaused = true;\n    stopTimers();\n    var pattern = PATTERNS[currentExercise];\n    var phase = pattern[patternIndex];\n    var elapsed = Date.now() - phaseStartTs;\n    phaseRemaining = Math.max(200, phase.duration - elapsed);\n    if(phase.move === 'in' || phase.move === 'out'){\n      var cStyle = getComputedStyle(circle);\n      var rStyle = getComputedStyle(ring);\n      circle.style.transform = cStyle.transform;\n      circle.style.backgroundImage = cStyle.backgroundImage;\n      circle.style.boxShadow = cStyle.boxShadow;\n      circle.style.transitionDuration = '0s';\n      ring.style.strokeDashoffset = rStyle.strokeDashoffset;\n      ring.style.transitionDuration = '0s';\n    }\n    pauseBtn.textContent = 'Reanudar';\n    track('respira_pause', {exercise: currentExercise});\n  }\n\n  function resumeSession(){\n    if(!isPaused) return;\n    isPaused = false;\n    var pattern = PATTERNS[currentExercise];\n    var phase = pattern[patternIndex];\n    if(phase.move === 'in' || phase.move === 'out'){\n      circle.style.transitionDuration = (phaseRemaining\/1000) + 's';\n      ring.style.transitionDuration = (phaseRemaining\/1000) + 's';\n      void circle.offsetWidth;\n      circle.style.transform = '';\n      circle.style.backgroundImage = '';\n      circle.style.boxShadow = '';\n      ring.style.strokeDashoffset = '';\n    }\n    phaseStartTs = Date.now();\n    breatheTimeout = setTimeout(function(){\n      patternIndex = (patternIndex + 1) % pattern.length;\n      advancePhase();\n    }, phaseRemaining);\n    countdownInterval = setInterval(tickCountdown, 1000);\n    pauseBtn.textContent = 'Pausar';\n    track('respira_resume', {exercise: currentExercise});\n  }\n\n  root.querySelectorAll('.mr-respira-exercise-btn').forEach(function(btn){\n    btn.addEventListener('click', function(){\n      currentExercise = btn.getAttribute('data-exercise');\n      if(chosenExerciseLabel){ chosenExerciseLabel.textContent = EXERCISE_NAMES[currentExercise] || 'RESPIRA'; }\n      showStep('duration');\n      track('respira_exercise_selected', {exercise: currentExercise});\n    });\n  });\n\n  var durationBtns = root.querySelectorAll('.mr-respira-duration-btn');\n  durationBtns.forEach(function(btn){\n    btn.addEventListener('click', function(){\n      durationBtns.forEach(function(b){ b.classList.remove('is-selected'); });\n      btn.classList.add('is-selected');\n      startSession(parseInt(btn.getAttribute('data-minutes'), 10));\n    });\n  });\n\n  pauseBtn.addEventListener('click', function(){\n    if(isPaused){ resumeSession(); } else { pauseSession(); }\n  });\n\n  document.getElementById('mrRespiraEndEarly').addEventListener('click', function(){\n    endSession(false);\n  });\n\n  document.getElementById('mrRespiraChangeExercise').addEventListener('click', function(){\n    stopTimers();\n    isPaused = false;\n    resetVisuals();\n    durationBtns.forEach(function(b){ b.classList.remove('is-selected'); });\n    showStep('type');\n    track('respira_change_exercise');\n  });\n\n  document.getElementById('mrRespiraRestart').addEventListener('click', function(){\n    durationBtns.forEach(function(b){ b.classList.remove('is-selected'); });\n    showStep('duration');\n    track('respira_restart', {exercise: currentExercise});\n  });\n\n  root.querySelectorAll('[data-mr-event=\"respira_to_1a1\"]').forEach(function(a){\n    a.addEventListener('click', function(){ track('respira_to_1a1'); });\n  });\n\n  track('respira_view');\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 necesitas ahora? CALMA Una respiraci\u00f3n lenta para reducir la activaci\u00f3n y volver al presente. Inhala 4 &middot; Exhala 6 Elegir Calma ENFOQUE Una secuencia&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mr_requires_login":false,"_mr_restrict_message":"","footnotes":""},"class_list":["post-679","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RESPIRA - Mente Reproductiva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentereproductiva.com\/respira\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESPIRA - Mente Reproductiva\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 necesitas ahora? 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